Diabetic Exchange : Condiments
|
Ketchup (packet)
Free food
Mustard (packet)
Free Food
Mayonnaise (packet)
2 fats
Light Mayonnaise (packet)
1 fat
Apple Jelly (packet)
.5 other carbohydrates
Grape Jelly (packet)
.5 other carbohydrates
Mixed Fruit Jelly (packet)
.5 other carbohydrates
|
